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11
May
2018

Mobile Apps That Will Revitalize Your Mental Health

Fluxes of thoughts are health conditions involving changes in thinking, emotion or behavior or a combination of these. Mental illnesses are associated with distress and/or problems functioning in social, work or family activities. Lately, doctors have turned to mobile applications as tools for aiding their patients’ treatment. During the teenage days, such applications can be especially helpful for teenagers and young adults suffering from mental illness due to their frequent use of technology as a means of communication. Social media applications aims on protecting or improving mental health using methods including meditation, Mesmerism, cognitive behavioral therapy (CBT) and providing a valuable support network.

Mobile Apps That Will Revitalize Your Mental Health

Few of such apps are as under:

Happify

It doesn’t matter, whether you are feeling stressed, anxious, or sad, this app will assist you in regaining control of your mental health. As a matter of fact, 86 percent of the app’s users responded positively just after 2 months of its use.

Happify involves positive psychology, and techniques to help you break unhealthy habits. In order to achieve attention of users, Happify offers activities to improve your mind balance and ability to fight negativity.

Breathe2Relax

Breathe2Relax works through inward breath practices that lessen pressure, balance out inclination, control outrage, and oversee nervousness. The app claims to reduce stress in combination with other methods. The application  is available for free on both iOS and Android devices.

Lantern

The application combines cognitive behavioral therapy (CBT) with real time guidance from real experts. It begin with self-assessment test to determine all the attributes in mainly five areas: body, stress/anxiety, mood, sleep, and social life.

Based upon the evaluation, Lantern fabricate daily exercise regime for the users. The user is supervised a professional trainer who would come back with final feedbacks.

Talkspace

The app connects the user with over 1000 licensed therapists through messaging. On shelling some bucks, one can also have a direct chat with a therapist.

Talkspace rightly helps the user to deal with stress, depression, and chronic illness. The best part of this app is the plans price at which they are offered. It is almost 80 percent less than the regular clinic appointments.

The Upshot

What ever maybe, taking your health lightly is not a good thought. Being struck in this fast paced routine and always running out of time, issues with your mental health is bound to happen. It may range from office trouble to relationship complications, sometimes a trivial scuffle can also disturb you. Therefore, don’t neglect your health and get these apps in your palm. It will surely let you breath a better air.