7 Surprising Health Facts About Spinach

Spinach is truly a superfood among the veggies. It is a Low in calorie food, high in fiber, one of the important food for digestive tract from damaged or poorly functioning, it contains minerals, vitamins,  and phytonutrients, including potassium, manganese, iron and calcium, Doctor’s recommended that consumption of spinach juice that offers numerous health benefits.

7 Surprising Health Facts About Spinach

Spinach protects your Brain

It is a rich source of potassium, folic acid and various antioxidants, Folic acid in spinach that can reduce the risk of Alzheimer’s disease, And it is a great option for people who are at high risk of neural and cognitive disorders. Potassium in spinach helps to maintain brain health.

Spinach prevents Gastric Ulcer

Spinach was found that have the ability to protect the stomach lining, thereby decreasing the likelihood of stomach ulcers.

Lower Your Blood Pressure

Spinach contains a huge amount of   potassium and it is low in sodium. This is very helpful for people who have high blood pressure disease. Potassium lowers your blood pressure, Also, folic acid in spinach helps to reduce hypertension. It is an excellent blood builder.

Reduce Inflammation

Spinach is one of the most powerful plants that can help reduce your body’s level of inflammation. It is recommended, especially for people who have problems with arthritis and gout.

Bone Health

It is a rich source of calcium and magnesium. These are important for bone health. It also fights against high blood pressure. In addition, other minerals such as manganese, copper, magnesium, phosphorus and zinc also help to build strong bones. These minerals are essential for maintaining healthy teeth and nails.

For Healthy Skin

Daily consumption of spinach juice, that can fight against the damaging effects of aging on your skin. It is a rich source of antioxidants and vitamins that helps to maintain glowing and healthy skin. And protect your skin from harmful rays of the sun, including UV rays. It is one of the natural remedy to strengthen your hair. It is a rich source of Vitamin B complex.

For Energy

It is a healthy food than caffeine, Consumption of spinach that helps to increase your energy levels, It is a rich source of iron that can increase the production of oxygen, control your blood sugar levels.