You’ve probably spent hours and hours training in various gymnasiums with different routines, many types of diets and probably yes got off weight, but still have that belly hanging in front of you, that hate safe and no longer knows how to get rid of it, but today we will make your life much easier with these eight amazing techniques and exercises to lower abdomen.
To get rid of the accumulated fat and have a flat stomach is ideally noted cardio exercises. Go with an instructor so that he put you a routine depending on your physical condition and health.
To perform these exercises you must lie down on the floor and lift your legs keeping them together without touching the floor whenever you get down. This exercise will also help you to have a toned legs.
These are classic exercises to reduce tummy. Put on the floor, bending your knees to 90 degrees and try to reach your elbows with your knees.
Alternate Feet Crossing
You have to lie down and elevate your legs a bit to open and close them across the foot. This is an excellent exercise to achieve a flat stomach.
Outreach of Ankles
The position for these exercises is on the floor with straight legs elevated 90 degrees; alternating hands are touching the opposite ankle to hand you’re using. If you want to look amazing on your holiday this is one of the summer exercises you should not forget.
Very simple but effective exercises to lose belly. You must pretend that you pull something to you, because with that, you’re tightening the belly and slowly, with time and dedication, it will get hard.
Similar to crunch exercise, but with the difference that now try to reach the left knee with the right elbow and vice versa. This exercise also helps tone the abdomen will be your ally this season.
Pushups Touching the Floor
These exercises are really effective to work the sides of the abdomen and get a wasp waist. We lay on the floor with your legs bent, touch the right ankle with your right hand and vice versa.
Now that you know these amazing exercises, do not hesitate to have the abdomen that has both desired. Of course, you must have patience and perseverance to achieve the expected results.